KIDS BJJ SCHEDULE
At Capital MMA DC, we understand the importance of focused, age-appropriate instruction that allows every single child to thrive, no matter their learning style, ability, or age.
That's why we've developed a few distinct class categories for our Kids BJJ program: to create clear learning pathways for every student, and to make classes more fun, more effective, and more developmentally aligned, all while providing plenty of 1-on-1 attention to your child.
As the only BJJ gym in the area that provides kids classes every single day, our unlimited membership structure gives families maximum schedule flexibility.
Check out the guide below to see which class is best for your child!
Our most well-rounded and popular class! Kids will learn techniques, drills, sparring games, free sparring, and jiu jitsu vocabulary in a fun, focused, and supportive setting. This class combines structure with creativity — helping kids build confidence, discipline, and a love for the sport.
Great for:
A fun intro to jiu jitsu designed to teach kids the foundational movements of the sport, body awareness, and basic vocabulary— perfect for beginners, energetic kids, and anyone still developing focus or coordination.
Great for:
This class teaches jiu jitsu through sparring-based games and light technique work. It's designed to build confidence, resilience, and comfort with contact.
Great for:
A high-energy class focused on takedowns, control, and discipline. Includes technique, drilling, sparring games, and live rounds. Builds strength, balance, and tenacity.
Great for:
A class just for our teens! Expect more technical depth, live sparring, and age-appropriate challenges.
Great for:
A fast-paced class for committed students working toward competition-level technique, advanced drills, and strategy. Kids must pass a test to enroll.
Great for:
A relaxed, open-format class with free sparring and time to experiment. We recommend your child has a few months experience before joining.
Parents are encouraged to jump in and roll with their kids, too!
810 H St NE, Washington DC 20002
Follow us on Instagram @capitalmma_dc
© Capital MMA DC 2025 All Rights Reserved