Tired of the same old boring workouts? Shake things up with Brazilian Jiu Jitsu (BJJ), one of the fastest growing sports in the world.
Our BJJ program is specially designed for individuals who are passionate about personal growth and self-improvement, regardless of their ability or background.
We understand the importance of balancing rigorous training with safety, which is why we are the pioneers of a beginner-friendly, comprehensive onboarding program to help prepare you to keep yourself and others safe while learning critical self defense skills.
Come challenge yourself mentally and physically with our world-class instructors and empowering community.
Available for children of all abilities ages 4-15.
Our comprehensive anti-bullying program will nurture your child's confidence while teaching them world-class grappling and self defense techniques.
Choosing BJJ means your child will have the daily practice of building resilience, confidence, problem-solving skills, discipline, respect, and humility. Come join our amazing team!
Capital MMA DC is unequivocally a safe environment for women, queer, trans, and non-binary folks to practice and learn jiu jitsu.
We are proud to offer women's only classes and open mats, taught by a globally-ranked female instructor. Come check us out to learn more!
"The atmosphere, the teaching, and overall experience is one of a kind. I highly recommend!"
- TayVon (new member)
"The best part about training is learning new skills every time you step on the mat. The ability to go through a cycle of seeing a problem and finding a new solution is very satisfying."
- Sean (member since 2019)
810 H St NE, Washington DC 20002
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