Capital MMA group class
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Program Options

Capital MMA offers Brazilian Jiu-Jitsu for adults and kids, Muay Thai, and private lessons.

Brazilian Jiu-Jitsu
For Adults

We help you gain confidence, develop discipline, get into great shape, and learn self-defense.

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Brazilian Jiu-Jitsu
For Kids

An anti-bully program that teaches self-defense, confidence, and discipline to kids starting at 4 years old.

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Private Lessons

1-on-1 or small group sessions to get you comfortable with class movements.

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Capital MMA member

Not sure what is right for you?

We understand new things can be intimidating, that's why we are offering you a free 1:1 intro session where we can talk through your goals and get you started with the right program.

Try a free class

This is an exclusive, limited time offer for new members. All fitness levels and experience welcome.

Request your first session with Capital MMA